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New Class! Cardio from the Core
Michelle Gorman will be teaching Pilates-style cardio for this 5-week series class. Classes are Monday and Wednesdays from July 1 through August 1, 9:45 - 10:45 a.m. Come join in on the fun and hi-energy with Michelle. The class is formatted for 30 minutes of various cardio exercises, 20 minutes Pilates mat exercises and 10 minutes of stretch. Cost is $50 for 2-days a week, $25 for 1-day a week and $10 drop in rate. Register soon!
Summer Events... We have three 2-hour master classes planned for your enjoyment this Summer!
Friday June 12 11:00 - 1:00 Pilates With Balls
Friday July 17* 5:00 - 7:00 p.m. No-props Classic Pilates Mat with Happy Hour
Friday August 14 11:00 - 1:00 High Intensity Pilates Fusion
*This is a date change for the July master class*
Regular Pilates Too Intense for your body?
Try the Modified Equipment Class on Tuesday evenings at 5:00 p.m. Taught by Lynette Ward, physical therapist, Rehab Pilates Certified. Register for a class!
Lynette is also available for P.T. assessments and myofascial release sessions by appointment.
GYROTONICS®......never heard of it?
Don't let the name scare you away. We have the GYROTONIC® Pulley Tower. It is a comprehensive exercise system that works musculature while mobilizing and articulating the joints, simultaneously stretching and strengthening the body with minimal effort, while increasing range of motion and developing coordination. We are the only facility in the Pensacola area offering GYROTONICS®
Free Get Healthy Pensacola Memberships
Pilates Core Training is a participating partner with Baptist Hospital's Get Healthy Pensacola. As a partner we have 50 free memberships to give away. Earn points working out with us and then use them to earn more free classes with us. Or turn them in for Chick-fil-A great food, tickets to the Ballet, Opera, Pensacola Little Theater or the IMAX - wow! Pick up your application at the studio.
Pilates Style magazine now available at the studio for only $4.99. Check it out!