Annual Open House Thursday, 12/12. Free 90 minute fusion class of Pilates, Gyrokenisis, and Yoga from 5:30 - 7:00. Refreshments to follow. Open House Specials: 10% off when $100 - 300 is placed on your account. 15% off when $350 - 500 is placed on your account. 20% off when $550 or more is placed on your account. 15% off Gift Certificates for first time clients. Offers good only during Open House. Take the class to stay in shape and unwind to help you enjoy your holidays (and to save some money, too!)
Thank you for voting us Best of The Coast again for 2013!
Best of the Bay winner for 2 consecutive years(2011-2012)
Best of the Coast winner for 7 consecutive years(2007-2013)
We host a 450 Hour Comprehensive Pilates Teacher Training School. We currently have interest in starting another 100 Hour Mat Traditional Instructor Training. Please call us if you have interest so we can answer all your aquestions. We also have the Internship Instructor Course which you can start at any time. Private trainings are used in lieu of the long, intensive weekends. Go to the Teacher Training tab at the top of this page for more information.
Next Comprehensive Training starts January 25th. Make sure to get your mat training in before then. If you already have mat training from another school check with us to see if it is consistent with Pilates and Beyond criteria. If it is we can accept you into the program.
Come to one of our 22 weekly classes! Or treat yourself to a private or semi-private session to really trouble-shoot those alignment difficulties. Our services include group classes in Pilates mat and equipment, GYROKENISIS, Yoga, and a spinning/Pilates mat combo.
Private Sessions use whatever combination of equipment and movement styles that would benefit you the most as well as bodywork using the John Barnes' Method of Myofascial Release, Structural Integration, deep tissue, trigger point therapy and the Raindrop technique. The use of essential oils is sometimes used during your private session.
Pilates Core Training is Pensacola's complete Pilates studio offering all levels of training. We use state-of the-art equipment for personal training as well as group reformer, group tower, group chair and group mat sessions to offer the highest quality Pilates training. We also offer the GYROTONIC Expansion System on the Pulley Tower. We have spinning classes using Body Craft Tour Training Cycles. Pilates Core Training can assist anyone in personalizing their training to achieve specific goals. We have a wide range of training that is geared toward beginners, people with osteoporosis or back, knee and shoulder problems, weekend warriors and advanced athletes. Many golfers, runners, baseball and tennis players and equestrian riders have benefited by adding Pilates to their training schedule.
Many of our clients are people who are tired of the same old workouts but still want to maintain or achieve a tone, lean, and flexible body. Pilates does all that, but much more. Pilates' exercises improve your posture and give you an “ease of movement” that most exercise programs never achieve. Pilates gives you a greater awareness of your body which helps your
functional day-to-day life. We cater to those who appreciate a personalized, friendly and supportive atmosphere. Improve your physical condition and mental attitude as well!
Joe Pilates' definition of physical fitness was the “attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneously zest and pleasure”.
Call today and Experience Pilates Core Training for yourself!
Click on Mind Body (left sidebar) to Register online.