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REGISTER FOR CLASSES ONLINE - NOW AVAILABLE
Click
on the MindBody Online logo to your left to register for classes via
our secure website. Check it out. Becky can help with any questions at
850-287-5836.
PHYSICAL
THERAPY We
are pleased to announce that Lynette Ward, Physical Therapist now has
office hours at the Pilates Core Training Studio. Call 850-287-5836
for more details and to schedule an appointment.
NEW INSTRUCTOR TRAINING SESSION STARTING SOON - Pilates Training Institute
Pilates
Core Training studio is the host site of Pilates Training Institute, a
Pilates' Instructor training program. The program trains Pilates
Instructors in mat and equipment. It surpasses the requirements set
forth by the Pilates Method Alliance, the Pilates national certifying
board.Do you want to become an instructor? Our next training session begins soon. Call 850-287-5836 to get more information.
The apprentices that have already completed their comprehensive training are currently doing private training sessions. The cost of an apprentice private is $25. If you’ve wanted to try the equipment and get private training now is a great opportunity to do so at a reduced cost. GYROTONICS®......never heard of it? Don't let the name scare you away. Come in for a demo.
We have the GYROTONIC®
Pulley Tower. A comprehensive exercise system that works musculature
while mobilizing and articulating the joints, simultaneously stretching
and strengthening the body with minimal effort, while increasing range
of motion and developing coordination. We are the only facility offering GYROTONICS® south of Birmingham between Tallahassee and Jackson. Can Pilates Improve your Running?
Good to see you at the Pensacola Marathon Race Expo at the Crowne Plaze Grand Hotel 200 E. Gregory Street Downtown Pensacola
Friday, Feb. 15 noon - 6pm
Saturday, Feb. 16 10am - 5pm
See how Pilates can improve your running.
See http://pensacolamarathon.com for more information.
Thanks to all who attended Get Healthy Pensacola! – Introduction to Pilates - 2/7/08
Presented by Barbara Bruni to a full house at Baptist Hospital
We learned how Pilates exercise can fit into an overall
wellness program. Discussion included how and why Pilates exercises
are so effective and are now being used not only in the fitness arena
but in athletic training and rehabilitation. This program introduced the principals of Pilates movement such as breathing,
centering, control, etc. Flab to Fab Fitness Challenge
2008!
February 14th to May 24th (registration closed February 14, 2008) Win cash and prizes while getting into
shape!
Grand prize 75% of prize money
plus other prizes
First runner up 25% of prize money plus other
prizes
$60.00 Entrance fee receives:
· Complete Pilates and Fitness
evaluation
· Body
Composition
· Measurements/
weight
· Before and After Pictures
(just what you've always wanted)
· VO2 Max (cardio fitness
level)
· Blood
Pressure
· Nutrition
Classes
· Personalized Fitness
Plan
· Postural
analysis
NEW PRICES
New prices are in effect as of January 1, 2008. All previously purchased packages will be honored through 2008. See the Schedule page for the new pricing.
2007 Best of the Coast Awarded to Pilates Core Training
Thank you all for making this possible. Come visit us to see what makes us 'Best of the Coast'.
GYROKINESIS® classes have started!
Have you been eyeing the big beautiful and almost scary looking machine in the corner and wondering what in the world it does and how GYROTONICS® feels compared with Pilates? Now you can check it out – in a group setting. GYROKINESIS® is the mat format (performed on chairs and on the mat) of GYROTONICS®. The cost is the same as the Pilates Mat classes.
It is a very lengthy and costly process to become certified in this method and I am now very happy and proud to bring it to Pensacola!
Class time is Monday from 9:45 to 10:45. Please make reservations so we can be prepared. See you there! We will add other times as the popularity grows. Please visit www.gyrotonic.com to learn more about this unique system of exercise.
Pilates Effective for Low-Back PainSee this short but interesting article (link) from the IDEA Health & Fitness Association regarding Pilates and back pain. |
