We have group classes in Pilates mat and equipment, GYROKENISIS, Yoga and spinning/Pilates combo. 

Private sessions use whatever combination of equipment and movement styles would benefit you the most as well as Myofascial Release bodywork.

Introduction to Body Reading & Assessment Presented by Ken Lucas

of Structural Innovations of Spokane, Washington

CECs for Massage Therapists, Pilates and Yoga Instructors and Personal Trainers

In this class you will be introduced to an innovative and highly effective method of evaluating posture by viewing the body around horizontal and vertical planes.  This way of thinking allows you to easily see any functional or structural deviations within the body.  By understanding these deviations, you will understand how and where compensation, deterioration, and pain within the body are coming from.

March 31 - April 1  8:00 am to 5:30 pm    $350.00

To register please visit www.massagelearningcenter.com, 509-891-2368

Pilates Instructor Training   Do you love Pilates and have considered making your passion your new career?  We will be starting an Instructor Training this spring.  Stay tuned.  Contact the studio for more information.

Yoga with Sudevi Linda Kramer.  The next 8-week series starts Wednesday, February 15.  The time is 5:45 - 7:15 The cost is $80.00 for the eight week session or $12.00 drop in.  

Myofascial Release

Barbara is also a Licensed Massage Therapist  She specializes in removing restrictions that cause pain and limit range of motion so that you will be able to move and exercise more effectively and live pain-free. She is trained in the John F. Barnes method of Myofascial Release and Cranial Sacral.  See www.myofascialrelease.com or more in-depth description on schedule/pricing page.

Also, experience the sensation of the Raindrop Technique using Young Living Essential Oils.  This technique has received an enormous amount of praise from users all over the world for its help with relaxation, emotional release, tissue cleansing and help with spinal misalignments.

Barbara also now offers Active Isolated Stretching.  AIS method of muscle and fascia release is founded on controlling the body's stretch reflexes.  The AIS method of myofascial release technique uses active movement of the muscles on the opposite side of the muscles being stretched.  Using a 2 second stretch has proven to be the key in avoiding contraction of the muscles and connective tissue that is being stretched.

Lynette Ward, PT, also is available for soft tissue work including Cranial Sacral, John F. Barnes method of myofascial release and AIS.

GYROKINESIS (R) Classes Every Friday at 9:45.     This method of exercise incorporates many key principles from yoga, dance, gymnastics and tai-chi.  Postures are not held for long periods of time.  Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. Seated on stools or chairs, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements.  These same movement patterns are expanded to release the hip, knee, hamstrings, and quadriceps and so on, in all possible directions:  front, back, twisting and turning.  The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  The method invigorates and re-educates the body to move with fluidity, relaxation and power. Mat Class prices.  Check out www.gyrotonic.com for more details.

Super-Charged "Cycle From Your Core" Classes  We still have the best indoor cycle bikes in town!!  Our bikes move with real-life side to side action and have a 50 pound weighted flywheel so you are always "on the road".   45 minutes of cycle and 30 minutes of Pilates Mat to complete your work out!  Mat Class Prices.  3 classes per week - see schedule.

Click on the MindBody Online logo to your left and get started with your program via our secure website.   

Please call the studio to schedule all private sessions.